Ann Arbor DBT Center offers both Individual and Group Skills Training utilizing Dialectical Behavior Therapy

How Much Does It Cost?

60 Minute Assessment   (required )                 $100 - $150

50 Minute Individual Therapy                          $80   - $100

Per Group Session   (1.5 hours)                       $40   - $60

What is the Format of Group Skills Training?

• Groups range from 8-10 weeks depending on the module
• Structured, Class-Like Setting focusing on skill building
• Length of group session 1.5 hours

Requires a full committment to attending all sessions

What is the Format of Individual Therapy?

• 50 minute Sessions
• Address Behavioral, Emotional, and Cognitive aspects of maladaptive behaviors associated with EMOTION DYSREGULATION
• Focused on Skill Building, locating barriers to behavior change and problem solving effective stategies for changing behaviors, emotions, and cognitions
• Addresses Major Depressive Disorder, PTSD, Anxiety Disorders,  Eating Disorders, Mood Disorders, etc.