DBT Group Skills Training is focused on building four core sets of DBT skills (Mindfulness, Distress
Tolerance, Emotion Regulation, & Interpersonal Effectiveness) with an emphasis on decreasing any
injurious or life-threatening behavior, therapy interfering behavior, and quality-of-life interfering behavior.
Difficulties with Identity and Sense of Self
Difficulties Tolerating Distressful Emotions and Situations
Difficulties Regulating or Managing Intense Changes in Emotions
Difficulties with Interpersonal Chaos
Core Mindfulness Skills
Distress Tolerance Skills
Emotion Regulation Skills
Interpersonal Effectiveness skills
DBT therapy has also been determined through research by The Behavioral Technology Transfer LLC to be an effective treament for the symptoms of co occuring Substance Use Disorder and Eating Disorders.
For questions, please call 734-945-4644.
Ann Arbor DBT Center, PLLC
202 E. Washington St., Suite 500
Ann Arbor, Mi., 48104
All information Copyright © 2015 AADBT Center, PLLC